Mujaddara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mujaddara contains 420 calories, 14.5g protein, 66.8g carbs, and 10.2g fat per one bowl (250g). It is a source of sodium, potassium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 14.5g | 29% |
| Carbohydrates | 66.8g | 24% |
| Total Fat | 10.2g | 13% |
| Fiber | 12.0g | 43% |
| Sugar | 4.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 595.0mg | 26% |
| Potassium | 487.5mg | 10% |
| Calcium | 87.5mg | 7% |
| Iron | 5.2mg | 29% |
| Magnesium | 105.0mg | 25% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 2.5mcg | 0% |
| Vitamin B6 | 0.38mg | 22% |
| Folate | 212.5mcg | 53% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 8.8mcg | 7% |
| Phosphorus | 295.0mg | 24% |
Is Mujaddara Good for You?
Mujaddara provides 420 calories per one bowl (250g) with 14.5g protein, 66.8g carbohydrates, and 10.2g fat. It is a source of sodium (26% dv), potassium (10% dv), iron (29% dv).
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Key Health Benefits of Mujaddara
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Mujaddara Nutrition with Gram
Use Gram to log mujaddara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mujaddara?
Mujaddara contains 420 calories per one bowl (250g).
How much protein is in mujaddara?
Mujaddara provides 14.5g of protein per one bowl (250g).
How many carbs are in mujaddara?
Mujaddara has 66.8g of carbohydrates per one bowl (250g).
Is mujaddara good for tracking nutrition?
Yes. Mujaddara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mujaddara in a meal plan?
Use Mujaddara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mujaddara and thousands of other foods with the Gram app.