Mukhwas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mukhwas contains 380 calories, 12g protein, 42g carbs, and 18g fat per 2 teaspoons (10g). It is a source of calcium, iron, zinc.
Nutrition Facts — 2 teaspoons (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 12.0g | 24% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 18.0g | 23% |
| Fiber | 14.0g | 50% |
| Sugar | 18.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 50.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 200.0mg | 15% |
| Iron | 500.0mg | 2778% |
| Magnesium | 3.5mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Mukhwas Good for You?
Mukhwas provides 380 calories per 2 teaspoons (10g) with 12g protein, 42g carbohydrates, and 18g fat. It is a source of calcium (15% dv), iron (2778% dv), zinc (3182% dv).
Traditional Indian after-meal mouth freshener made from a mix of fennel seeds, sesame seeds, coriander seeds, and sugar-coated spices
Key Health Benefits of Mukhwas
- Calcium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mukhwas Nutrition with Gram
Use Gram to log mukhwas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mukhwas?
Mukhwas contains 380 calories per 2 teaspoons (10g).
How much protein is in mukhwas?
Mukhwas provides 12g of protein per 2 teaspoons (10g).
How many carbs are in mukhwas?
Mukhwas has 42g of carbohydrates per 2 teaspoons (10g).
Is mukhwas good for tracking nutrition?
Yes. Mukhwas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mukhwas in a meal plan?
Use Mukhwas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mukhwas and thousands of other foods with the Gram app.