Muktuk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muktuk contains 250 calories, 12g protein, 0.5g carbs, and 22g fat per 3 pieces (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 22.0g | 28% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 120.0mg | 5% |
| Potassium | 36.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 180.0mg | 14% |
Is Muktuk Good for You?
Muktuk provides 250 calories per 3 pieces (100g) with 12g protein, 0.5g carbohydrates, and 22g fat. It is a source of saturated fat (25% dv), cholesterol (20% dv), iron (833% dv).
Traditional Inuit food consisting of frozen whale skin and blubber, typically from bowhead or beluga whale, eaten raw or frozen
Key Health Benefits of Muktuk
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Muktuk Nutrition with Gram
Use Gram to log muktuk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muktuk?
Muktuk contains 250 calories per 3 pieces (100g).
How much protein is in muktuk?
Muktuk provides 12g of protein per 3 pieces (100g).
How many carbs are in muktuk?
Muktuk has 0.5g of carbohydrates per 3 pieces (100g).
Is muktuk good for tracking nutrition?
Yes. Muktuk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muktuk in a meal plan?
Use Muktuk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muktuk and thousands of other foods with the Gram app.