Muktuk With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muktuk With contains 410 calories, 19g protein, 2.5g carbs, and 34g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 19.0g | 38% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 34.0g | 44% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 720.0mg | 31% |
| Potassium | 22.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 180.0mg | 14% |
Is Muktuk With Good for You?
Muktuk With provides 410 calories per one serving (100g) with 19g protein, 2.5g carbohydrates, and 34g fat. It is a source of saturated fat (55% dv), cholesterol (22% dv), sodium (31% dv).
Traditional Inuit dish of frozen whale skin and blubber sliced and seasoned with soy sauce and sesame
Key Health Benefits of Muktuk With
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Muktuk With Nutrition with Gram
Use Gram to log muktuk with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muktuk with?
Muktuk With contains 410 calories per one serving (100g).
How much protein is in muktuk with?
Muktuk With provides 19g of protein per one serving (100g).
How many carbs are in muktuk with?
Muktuk With has 2.5g of carbohydrates per one serving (100g).
Is muktuk with good for tracking nutrition?
Yes. Muktuk With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muktuk with in a meal plan?
Use Muktuk With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muktuk with and thousands of other foods with the Gram app.