Mul Kimchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mul Kimchi contains 15 calories, 0.6g protein, 3g carbs, and 0.1g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 0.60g | 1% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 650.0mg | 28% |
| Potassium | 8.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.15mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Mul Kimchi Good for You?
Mul Kimchi provides 15 calories per one cup (150g) with 0.6g protein, 3g carbohydrates, and 0.1g fat. It is a source of sodium (28% dv), iron (778% dv), zinc (164% dv).
Korean fermented water kimchi with radish and light brine
Key Health Benefits of Mul Kimchi
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mul Kimchi Nutrition with Gram
Use Gram to log mul kimchi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mul kimchi?
Mul Kimchi contains 15 calories per one cup (150g).
How much protein is in mul kimchi?
Mul Kimchi provides 0.6g of protein per one cup (150g).
How many carbs are in mul kimchi?
Mul Kimchi has 3g of carbohydrates per one cup (150g).
Is mul kimchi good for tracking nutrition?
Yes. Mul Kimchi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mul kimchi in a meal plan?
Use Mul Kimchi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mul kimchi and thousands of other foods with the Gram app.