Mul Naengmyeon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mul Naengmyeon contains 95 calories, 4.5g protein, 16.5g carbs, and 1.2g fat per one bowl (550g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.5g | 9% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Mul Naengmyeon Good for You?
Mul Naengmyeon provides 95 calories per one bowl (550g) with 4.5g protein, 16.5g carbohydrates, and 1.2g fat. It is a source of sodium (20% dv), iron (722% dv), zinc (500% dv).
Korean cold noodle soup made with buckwheat noodles in a chilled beef broth, typically served with sliced cucumber, pickled radish, boiled egg, and mustard.
Key Health Benefits of Mul Naengmyeon
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mul Naengmyeon Nutrition with Gram
Use Gram to log mul naengmyeon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mul naengmyeon?
Mul Naengmyeon contains 95 calories per one bowl (550g).
How much protein is in mul naengmyeon?
Mul Naengmyeon provides 4.5g of protein per one bowl (550g).
How many carbs are in mul naengmyeon?
Mul Naengmyeon has 16.5g of carbohydrates per one bowl (550g).
Is mul naengmyeon good for tracking nutrition?
Yes. Mul Naengmyeon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mul naengmyeon in a meal plan?
Use Mul Naengmyeon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mul naengmyeon and thousands of other foods with the Gram app.