Mulberry And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mulberry And contains 78 calories, 1.2g protein, 17g carbs, and 1g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 1.0g | 1% |
| Fiber | 2.8g | 10% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 18.0mg | 1% |
| Potassium | 16.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 4.0mg | 0% |
Is Mulberry And Good for You?
Mulberry And provides 78 calories per one bowl (350g) with 1.2g protein, 17g carbohydrates, and 1g fat. It is a source of iron (1222% dv), zinc (318% dv), vitamin b6 (35% dv).
Thick blended bowl of mulberries, banana, and vanilla with a creamy base
Key Health Benefits of Mulberry And
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mulberry And Nutrition with Gram
Use Gram to log mulberry and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mulberry and?
Mulberry And contains 78 calories per one bowl (350g).
How much protein is in mulberry and?
Mulberry And provides 1.2g of protein per one bowl (350g).
How many carbs are in mulberry and?
Mulberry And has 17g of carbohydrates per one bowl (350g).
Is mulberry and good for tracking nutrition?
Yes. Mulberry And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mulberry and in a meal plan?
Use Mulberry And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mulberry and and thousands of other foods with the Gram app.