Mulberry Bliss Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mulberry Bliss contains 430 calories, 8.5g protein, 50g carbs, and 19g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 8.5g | 17% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 19.0g | 24% |
| Fiber | 7.5g | 27% |
| Sugar | 34.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 12.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 75.0mg | 6% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 5.0mg | 0% |
Is Mulberry Bliss Good for You?
Mulberry Bliss provides 430 calories per 2 pieces (50g) with 8.5g protein, 50g carbohydrates, and 19g fat. It is a source of saturated fat (28% dv), iron (2667% dv), zinc (1636% dv).
No-bake energy bites made with dried mulberries, dates, and nuts
Key Health Benefits of Mulberry Bliss
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Mulberry Bliss Nutrition with Gram
Use Gram to log mulberry bliss and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mulberry bliss?
Mulberry Bliss contains 430 calories per 2 pieces (50g).
How much protein is in mulberry bliss?
Mulberry Bliss provides 8.5g of protein per 2 pieces (50g).
How many carbs are in mulberry bliss?
Mulberry Bliss has 50g of carbohydrates per 2 pieces (50g).
Is mulberry bliss good for tracking nutrition?
Yes. Mulberry Bliss can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mulberry bliss in a meal plan?
Use Mulberry Bliss as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mulberry bliss and thousands of other foods with the Gram app.