Mulberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of mulberry contains 12 calories, 0.4g protein, 2.7g carbs, and 0.1g fat. Mulberry is a good source of vitamin c.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0.39g | 1% |
| Carbohydrates | 2.7g | 1% |
| Total Fat | 0.11g | 0% |
| Fiber | 0.48g | 2% |
| Sugar | 2.3g | -- |
| Sodium | 2.8mg | 0% |
| Potassium | 54.3mg | 1% |
| Calcium | 10.9mg | 1% |
| Iron | 0.52mg | 3% |
| Magnesium | 5.0mg | 1% |
| Zinc | 0.03mg | 0% |
| Vitamin C | 10.2mg | 11% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 1.7mcg | 0% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 10.6mg | 1% |
Is Mulberry Good for You?
Mulberry provides 12 calories per handful (28g) with 0.4g of protein, 2.7g of carbohydrates, and 0.1g of fat. It is a source of vitamin c (11% dv).
Key Health Benefits of Mulberry
- Good source of vitamin c (11% dv)
Frequently Asked Questions
How many calories is in mulberry?
One handful (28g) of mulberry contains 12 calories.
How much protein is in mulberry?
One handful (28g) of mulberry provides 0.4g of protein.
Is mulberry vegetarian?
Yes, mulberry is suitable for vegetarian diets.
Is mulberry vegan?
Yes, mulberry is completely plant-based and vegan-friendly.
Is mulberry gluten-free?
Yes, mulberry is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mulberry and thousands of other foods with the Gram app.