Mulberry Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mulberry Pie contains 265 calories, 3g protein, 38g carbs, and 12g fat per one slice (125g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.0g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 12.0mg | 1% |
Is Mulberry Pie Good for You?
Mulberry Pie provides 265 calories per one slice (125g) with 3g protein, 38g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), iron (667% dv), zinc (364% dv).
A fruit pie made with mulberries baked in a pastry crust with sugar, similar to other berry pies. Mulberries give a sweet-tart flavor.
Key Health Benefits of Mulberry Pie
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mulberry Pie Nutrition with Gram
Use Gram to log mulberry pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mulberry pie?
Mulberry Pie contains 265 calories per one slice (125g).
How much protein is in mulberry pie?
Mulberry Pie provides 3g of protein per one slice (125g).
How many carbs are in mulberry pie?
Mulberry Pie has 38g of carbohydrates per one slice (125g).
Is mulberry pie good for tracking nutrition?
Yes. Mulberry Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mulberry pie in a meal plan?
Use Mulberry Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mulberry pie and thousands of other foods with the Gram app.