Mulethi Kadha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mulethi Kadha contains 15 calories, 0.2g protein, 3.5g carbs, and 0.05g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 0.20g | 0% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Mulethi Kadha Good for You?
Mulethi Kadha provides 15 calories per one cup (150g) with 0.2g protein, 3.5g carbohydrates, and 0.05g fat. It is a source of iron (167% dv), zinc (45% dv).
Traditional Ayurvedic herbal decoction made by boiling mulethi (licorice root) with spices like ginger, tulsi, black pepper, and honey. Popular immunity booster.
Key Health Benefits of Mulethi Kadha
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mulethi Kadha Nutrition with Gram
Use Gram to log mulethi kadha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mulethi kadha?
Mulethi Kadha contains 15 calories per one cup (150g).
How much protein is in mulethi kadha?
Mulethi Kadha provides 0.2g of protein per one cup (150g).
How many carbs are in mulethi kadha?
Mulethi Kadha has 3.5g of carbohydrates per one cup (150g).
Is mulethi kadha good for tracking nutrition?
Yes. Mulethi Kadha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mulethi kadha in a meal plan?
Use Mulethi Kadha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track mulethi kadha and thousands of other foods with the Gram app.