Mulita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mulita contains 520 calories, 23.8g protein, 44.6g carbs, and 27.2g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 23.8g | 48% |
| Carbohydrates | 44.6g | 16% |
| Total Fat | 27.2g | 35% |
| Fiber | 4.1g | 15% |
| Sugar | 2.9g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 63.0mg | 21% |
| Sodium | 921.6mg | 40% |
| Potassium | 297.0mg | 6% |
| Calcium | 333.0mg | 26% |
| Iron | 3.2mg | 18% |
| Magnesium | 50.4mg | 12% |
| Zinc | 3.8mg | 34% |
| Vitamin A | 81.0mcg | 9% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 75.6mcg | 19% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 351.0mg | 28% |
Is Mulita Good for You?
Mulita provides 520 calories per one piece (180g) with 23.8g protein, 44.6g carbohydrates, and 27.2g fat. It is a source of saturated fat (55% dv), cholesterol (21% dv), sodium (40% dv).
meal
Key Health Benefits of Mulita
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.8g protein per serving to support satiety and muscle maintenance.
How to Track Mulita Nutrition with Gram
Use Gram to log mulita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mulita?
Mulita contains 520 calories per one piece (180g).
How much protein is in mulita?
Mulita provides 23.8g of protein per one piece (180g).
How many carbs are in mulita?
Mulita has 44.6g of carbohydrates per one piece (180g).
Is mulita good for tracking nutrition?
Yes. Mulita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mulita in a meal plan?
Use Mulita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mulita and thousands of other foods with the Gram app.