Mulled Cider Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mulled Cider contains 50 calories, 0.1g protein, 12.5g carbs, and 0.1g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 1.2mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.05mg | 0% |
| Zinc | 7.0mg | 64% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Mulled Cider Good for You?
Mulled Cider provides 50 calories per one cup (240g) with 0.1g protein, 12.5g carbohydrates, and 0.1g fat. It is a source of iron (611% dv), zinc (64% dv).
Warm spiced cider made by heating apple cider with cinnamon, cloves, allspice, and citrus. A comforting seasonal drink served hot.
Key Health Benefits of Mulled Cider
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (64% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mulled Cider Nutrition with Gram
Use Gram to log mulled cider and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mulled cider?
Mulled Cider contains 50 calories per one cup (240g).
How much protein is in mulled cider?
Mulled Cider provides 0.1g of protein per one cup (240g).
How many carbs are in mulled cider?
Mulled Cider has 12.5g of carbohydrates per one cup (240g).
Is mulled cider good for tracking nutrition?
Yes. Mulled Cider can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mulled cider in a meal plan?
Use Mulled Cider as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mulled cider and thousands of other foods with the Gram app.