Mullet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of mullet contains 210 calories, 34.7g protein, 0g carbs, and 6.9g fat. Mullet is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 34.7g | 69% |
| Total Fat | 6.9g | 9% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 88.2mg | 29% |
| Sodium | 99.4mg | 4% |
| Potassium | 641.2mg | 14% |
| Calcium | 43.4mg | 3% |
| Iron | 2.0mg | 11% |
| Magnesium | 46.2mg | 11% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 1.7mg | 2% |
| Vitamin A | 58.8mcg | 7% |
| Vitamin B6 | 0.69mg | 41% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 14.0mcg | 4% |
| Phosphorus | 341.6mg | 27% |
Is Mullet Good for You?
Mullet provides 210 calories per piece (140g) with 34.7g of protein, 0g of carbohydrates, and 6.9g of fat. It is a source of saturated fat (10% dv), cholesterol (29% dv), potassium (14% dv).
Key Health Benefits of Mullet
- Good source of saturated fat (10% dv)
- Good source of cholesterol (29% dv)
- Good source of potassium (14% dv)
- Good source of iron (11% dv)
- Good source of magnesium (11% dv)
- Provides 34.7g of protein per serving
Frequently Asked Questions
How many calories is in mullet?
One piece (140g) of mullet contains 210 calories.
How much protein is in mullet?
One piece (140g) of mullet provides 34.7g of protein.
Is mullet gluten-free?
Yes, mullet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mullet and thousands of other foods with the Gram app.