Mullet Roe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mullet Roe contains 260 calories, 22g protein, 1.5g carbs, and 18g fat per one piece (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 18.0g | 23% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 374.0mg | 125% |
| Sodium | 1200.0mg | 52% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 150.0mg | 12% |
Is Mullet Roe Good for You?
Mullet Roe provides 260 calories per one piece (30g) with 22g protein, 1.5g carbohydrates, and 18g fat. It is a source of saturated fat (20% dv), cholesterol (125% dv), sodium (52% dv).
Salted and cured roe (eggs) of grey mullet fish, known as bottarga in Italian cuisine. Rich in omega-3 fatty acids and used as a delicacy grated over pasta or eaten in thin slices.
Key Health Benefits of Mullet Roe
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (125% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Mullet Roe Nutrition with Gram
Use Gram to log mullet roe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mullet roe?
Mullet Roe contains 260 calories per one piece (30g).
How much protein is in mullet roe?
Mullet Roe provides 22g of protein per one piece (30g).
How many carbs are in mullet roe?
Mullet Roe has 1.5g of carbohydrates per one piece (30g).
Is mullet roe good for tracking nutrition?
Yes. Mullet Roe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mullet roe in a meal plan?
Use Mullet Roe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mullet roe and thousands of other foods with the Gram app.