Mulligan Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mulligan Stew contains 85 calories, 5.8g protein, 8.5g carbs, and 3.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.8g | 12% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Mulligan Stew Good for You?
Mulligan Stew provides 85 calories per one bowl (350g) with 5.8g protein, 8.5g carbohydrates, and 3.2g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (618% dv).
A hearty American stew made with whatever meat and vegetables are available, traditionally a hobo or campfire dish with beef, potatoes, carrots, onions, and other root vegetables.
Key Health Benefits of Mulligan Stew
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Mulligan Stew Nutrition with Gram
Use Gram to log mulligan stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mulligan stew?
Mulligan Stew contains 85 calories per one bowl (350g).
How much protein is in mulligan stew?
Mulligan Stew provides 5.8g of protein per one bowl (350g).
How many carbs are in mulligan stew?
Mulligan Stew has 8.5g of carbohydrates per one bowl (350g).
Is mulligan stew good for tracking nutrition?
Yes. Mulligan Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mulligan stew in a meal plan?
Use Mulligan Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mulligan stew and thousands of other foods with the Gram app.