Mulligatawny Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of mulligatawny contains 162 calories, 33.9g protein, 24.6g carbs, and 39.9g fat. Mulligatawny is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 33.9g | 68% |
| Carbohydrates | 24.6g | 9% |
| Total Fat | 39.9g | 51% |
| Fiber | 7.8g | 28% |
| Sugar | 3.9g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 9.2mg | 3% |
| Sodium | 34807.5mg | 1513% |
| Potassium | 1091.2mg | 23% |
| Calcium | 131.7mg | 10% |
| Iron | 8.0mg | 44% |
| Magnesium | 119.2mg | 28% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 7.2mg | 8% |
| Vitamin A | 41.2mcg | 5% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 24.0mcg | 1000% |
| Folate | 24.0mcg | 6% |
| Vitamin K | 12.1mcg | 10% |
| Phosphorus | 339.5mg | 27% |
Is Mulligatawny Good for You?
Mulligatawny provides 162 calories per bowl (300g) with 33.9g of protein, 24.6g of carbohydrates, and 39.9g of fat. It is a source of saturated fat (12% dv), sodium (1513% dv), potassium (23% dv).
Key Health Benefits of Mulligatawny
- Good source of saturated fat (12% dv)
- Good source of sodium (1513% dv)
- Good source of potassium (23% dv)
- Good source of calcium (10% dv)
- Good source of iron (44% dv)
- Contains 7.8g of dietary fiber per serving
- Provides 33.9g of protein per serving
Frequently Asked Questions
How many calories is in mulligatawny?
One bowl (300g) of mulligatawny contains 162 calories.
How much protein is in mulligatawny?
One bowl (300g) of mulligatawny provides 33.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track mulligatawny and thousands of other foods with the Gram app.