Mulligatawny Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (245g) of mulligatawny soup contains 118 calories, 4.2g protein, 17.1g carbs, and 4.2g fat. Mulligatawny Soup is a good source of sodium, potassium, vitamin c.
Nutrition Facts — one bowl (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 4.2g | 8% |
| Carbohydrates | 17.1g | 6% |
| Total Fat | 4.2g | 5% |
| Fiber | 4.4g | 16% |
| Sugar | 5.6g | -- |
| Saturated Fat | 0.98g | 5% |
| Sodium | 634.5mg | 28% |
| Potassium | 458.1mg | 10% |
| Calcium | 34.3mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 34.3mg | 8% |
| Zinc | 0.69mg | 6% |
| Vitamin C | 17.1mg | 19% |
| Vitamin A | 83.3mcg | 9% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 68.6mcg | 17% |
| Vitamin K | 31.1mcg | 26% |
| Phosphorus | 95.5mg | 8% |
Is Mulligatawny Soup Good for You?
Mulligatawny Soup provides 118 calories per bowl (245g) with 4.2g of protein, 17.1g of carbohydrates, and 4.2g of fat. It is a source of sodium (28% dv), potassium (10% dv), vitamin c (19% dv).
Key Health Benefits of Mulligatawny Soup
- Good source of sodium (28% dv)
- Good source of potassium (10% dv)
- Good source of vitamin c (19% dv)
- Good source of vitamin b6 (11% dv)
- Good source of folate (17% dv)
- Contains 4.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in mulligatawny soup?
One bowl (245g) of mulligatawny soup contains 118 calories.
How much protein is in mulligatawny soup?
One bowl (245g) of mulligatawny soup provides 4.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track mulligatawny soup and thousands of other foods with the Gram app.