Mulloway Fillet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mulloway Fillet contains 150 calories, 23g protein, 0g carbs, and 6g fat per one fillet (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 100.0mg | 4% |
| Calcium | 35.0mg | 3% |
| Iron | 330.0mg | 1833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Mulloway Fillet Good for You?
Mulloway Fillet provides 150 calories per one fillet (150g) with 23g protein, 0g carbohydrates, and 6g fat. It is a source of cholesterol (22% dv), iron (1833% dv), zinc (2000% dv).
Lean white fish fillet pan-seared with a light coating of oil until golden and flaky.
Key Health Benefits of Mulloway Fillet
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Mulloway Fillet Nutrition with Gram
Use Gram to log mulloway fillet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mulloway fillet?
Mulloway Fillet contains 150 calories per one fillet (150g).
How much protein is in mulloway fillet?
Mulloway Fillet provides 23g of protein per one fillet (150g).
How many carbs are in mulloway fillet?
Mulloway Fillet has 0g of carbohydrates per one fillet (150g).
Is mulloway fillet good for tracking nutrition?
Yes. Mulloway Fillet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mulloway fillet in a meal plan?
Use Mulloway Fillet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mulloway fillet and thousands of other foods with the Gram app.