Mulloway With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mulloway With contains 185 calories, 18g protein, 1g carbs, and 10g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 18.0g | 36% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 60.0mg | 5% |
Is Mulloway With Good for You?
Mulloway With provides 185 calories per one plate (200g) with 18g protein, 1g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), cholesterol (17% dv), sodium (15% dv).
Pan-seared mulloway topped with a bright salsa verde of parsley, capers, anchovies, and olive oil.
Key Health Benefits of Mulloway With
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Mulloway With Nutrition with Gram
Use Gram to log mulloway with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mulloway with?
Mulloway With contains 185 calories per one plate (200g).
How much protein is in mulloway with?
Mulloway With provides 18g of protein per one plate (200g).
How many carbs are in mulloway with?
Mulloway With has 1g of carbohydrates per one plate (200g).
Is mulloway with good for tracking nutrition?
Yes. Mulloway With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mulloway with in a meal plan?
Use Mulloway With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mulloway with and thousands of other foods with the Gram app.