Mullu Murukku Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mullu Murukku contains 157 calories, 2.34g protein, 17.6g carbs, and 8.52g fat per one serving (30g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 2.3g | 5% |
| Carbohydrates | 17.6g | 6% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 0.54g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 183.6mg | 8% |
| Potassium | 54.0mg | 1% |
| Calcium | 13.5mg | 1% |
| Iron | 0.84mg | 5% |
| Magnesium | 25.5mg | 6% |
| Zinc | 0.36mg | 3% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 10.5mcg | 3% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 49.5mg | 4% |
Is Mullu Murukku Good for You?
Mullu Murukku provides 157 calories per one serving (30g) with 2.34g protein, 17.6g carbohydrates, and 8.52g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Mullu Murukku
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Mullu Murukku Nutrition with Gram
Use Gram to log mullu murukku and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mullu murukku?
Mullu Murukku contains 157 calories per one serving (30g).
How much protein is in mullu murukku?
Mullu Murukku provides 2.34g of protein per one serving (30g).
How many carbs are in mullu murukku?
Mullu Murukku has 17.6g of carbohydrates per one serving (30g).
Is mullu murukku good for tracking nutrition?
Yes. Mullu Murukku can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mullu murukku in a meal plan?
Use Mullu Murukku as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mullu murukku and thousands of other foods with the Gram app.