Mulmandu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mulmandu contains 78 calories, 4.5g protein, 8g carbs, and 2.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Mulmandu Good for You?
Mulmandu provides 78 calories per one bowl (250g) with 4.5g protein, 8g carbohydrates, and 2.8g fat. It is a source of sodium (18% dv), iron (722% dv), zinc (455% dv).
Korean dumpling soup (mul-mandu) featuring pork or beef filled dumplings served in a clear anchovy or beef broth, a popular comfort food in Korean cuisine.
Key Health Benefits of Mulmandu
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mulmandu Nutrition with Gram
Use Gram to log mulmandu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mulmandu?
Mulmandu contains 78 calories per one bowl (250g).
How much protein is in mulmandu?
Mulmandu provides 4.5g of protein per one bowl (250g).
How many carbs are in mulmandu?
Mulmandu has 8g of carbohydrates per one bowl (250g).
Is mulmandu good for tracking nutrition?
Yes. Mulmandu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mulmandu in a meal plan?
Use Mulmandu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mulmandu and thousands of other foods with the Gram app.