Multi Grain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Multi Grain contains 377 calories, 7.7g protein, 80.5g carbs, and 3.8g fat per one cup (39g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (39g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 377 kcal | 19% |
| Protein | 7.7g | 15% |
| Carbohydrates | 80.5g | 29% |
| Total Fat | 3.8g | 5% |
| Fiber | 7.7g | 28% |
| Sugar | 23.1g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 487.0mg | 21% |
| Potassium | 15.4mg | 0% |
| Calcium | 64.0mg | 5% |
| Iron | 280.0mg | 1556% |
| Magnesium | 19.2mg | 5% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 1.0mg | 1% |
| Vitamin A | 1.1mcg | 0% |
| Vitamin B6 | 12.8mg | 753% |
| Vitamin B12 | 1.3mcg | 54% |
| Folate | 513.0mcg | 128% |
| Vitamin E | 4.3mg | 29% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 231.0mg | 18% |
Is Multi Grain Good for You?
Multi Grain provides 377 calories per one cup (39g) with 7.7g protein, 80.5g carbohydrates, and 3.8g fat. It is a source of sodium (21% dv), iron (1556% dv), zinc (1818% dv).
General Mills Multi Grain Cheerios, a lightly sweetened breakfast cereal made from five whole grains including oats, corn, rice, wheat, and sorghum.
Key Health Benefits of Multi Grain
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (753% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.7g protein per serving to support satiety and muscle maintenance.
How to Track Multi Grain Nutrition with Gram
Use Gram to log multi grain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in multi grain?
Multi Grain contains 377 calories per one cup (39g).
How much protein is in multi grain?
Multi Grain provides 7.7g of protein per one cup (39g).
How many carbs are in multi grain?
Multi Grain has 80.5g of carbohydrates per one cup (39g).
Is multi grain good for tracking nutrition?
Yes. Multi Grain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use multi grain in a meal plan?
Use Multi Grain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track multi grain and thousands of other foods with the Gram app.