Multifloral Manuka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Multifloral Manuka contains 304 calories, 0.3g protein, 82.4g carbs, and 0g fat per one tablespoon (21g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (21g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 0.30g | 1% |
| Carbohydrates | 82.4g | 30% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 82.1g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 52.0mg | 289% |
| Magnesium | 0.22mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
Is Multifloral Manuka Good for You?
Multifloral Manuka provides 304 calories per one tablespoon (21g) with 0.3g protein, 82.4g carbohydrates, and 0g fat. It is a source of iron (289% dv), zinc (36% dv).
Raw honey from bees foraging on multiple floral sources including manuka
Key Health Benefits of Multifloral Manuka
- Iron (289% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Multifloral Manuka Nutrition with Gram
Use Gram to log multifloral manuka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in multifloral manuka?
Multifloral Manuka contains 304 calories per one tablespoon (21g).
How much protein is in multifloral manuka?
Multifloral Manuka provides 0.3g of protein per one tablespoon (21g).
How many carbs are in multifloral manuka?
Multifloral Manuka has 82.4g of carbohydrates per one tablespoon (21g).
Is multifloral manuka good for tracking nutrition?
Yes. Multifloral Manuka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use multifloral manuka in a meal plan?
Use Multifloral Manuka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track multifloral manuka and thousands of other foods with the Gram app.