Multigrain Atta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Multigrain Atta contains 340 calories, 13g protein, 65g carbs, and 3.5g fat per 2 tablespoons (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 13.0g | 26% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 3.5g | 4% |
| Fiber | 8.0g | 29% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 5.0mg | 0% |
| Calcium | 120.0mg | 9% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.8mg | 1% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 5.0mg | 0% |
Is Multigrain Atta Good for You?
Multigrain Atta provides 340 calories per 2 tablespoons (30g) with 13g protein, 65g carbohydrates, and 3.5g fat. It is a source of iron (1944% dv), zinc (2727% dv), vitamin b6 (294% dv).
Flour blend made from multiple grains like wheat, ragi, jowar, bajra, oats, and barley. Used to make rotis and parathas. Higher fiber and nutrition than plain wheat flour.
Key Health Benefits of Multigrain Atta
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Multigrain Atta Nutrition with Gram
Use Gram to log multigrain atta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in multigrain atta?
Multigrain Atta contains 340 calories per 2 tablespoons (30g).
How much protein is in multigrain atta?
Multigrain Atta provides 13g of protein per 2 tablespoons (30g).
How many carbs are in multigrain atta?
Multigrain Atta has 65g of carbohydrates per 2 tablespoons (30g).
Is multigrain atta good for tracking nutrition?
Yes. Multigrain Atta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use multigrain atta in a meal plan?
Use Multigrain Atta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track multigrain atta and thousands of other foods with the Gram app.