Multigrain Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (46g) of multigrain bagel contains 115 calories, 4.7g protein, 22.5g carbs, and 0.7g fat. Multigrain Bagel is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (46g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 4.7g | 9% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 0.69g | 1% |
| Fiber | 1.9g | 7% |
| Sugar | 2.8g | -- |
| Sodium | 201.9mg | 9% |
| Potassium | 75.9mg | 2% |
| Calcium | 48.3mg | 4% |
| Iron | 1.3mg | 7% |
| Magnesium | 23.5mg | 6% |
| Zinc | 0.51mg | 5% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin K | 0.69mcg | 1% |
| Phosphorus | 65.3mg | 5% |
Is Multigrain Bagel Good for You?
Multigrain Bagel provides 115 calories per piece (46g) with 4.7g of protein, 22.5g of carbohydrates, and 0.7g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Multigrain Bagel
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in multigrain bagel?
One piece (46g) of multigrain bagel contains 115 calories.
How much protein is in multigrain bagel?
One piece (46g) of multigrain bagel provides 4.7g of protein.
Is multigrain bagel vegetarian?
Yes, multigrain bagel is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track multigrain bagel and thousands of other foods with the Gram app.