Multigrain Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of multigrain bagel contains 241 calories, 9.9g protein, 47.5g carbs, and 1.2g fat. Multigrain Bagel is a good source of sodium, calcium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241 kcal | 12% |
| Protein | 9.9g | 20% |
| Carbohydrates | 47.5g | 17% |
| Total Fat | 1.2g | 2% |
| Fiber | 6.2g | 22% |
| Sugar | 8.7g | -- |
| Cholesterol | 6.0mg | 2% |
| Sodium | 359.0mg | 16% |
| Potassium | 204.0mg | 4% |
| Calcium | 124.0mg | 10% |
| Iron | 2.2mg | 12% |
| Magnesium | 85.0mg | 20% |
| Zinc | 1.5mg | 14% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 81.0mcg | 20% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 188.0mg | 15% |
Is Multigrain Bagel Good for You?
Multigrain Bagel provides 241 calories per piece (100g) with 9.9g of protein, 47.5g of carbohydrates, and 1.2g of fat. It is a source of sodium (16% dv), calcium (10% dv), iron (12% dv).
Key Health Benefits of Multigrain Bagel
- Good source of sodium (16% dv)
- Good source of calcium (10% dv)
- Good source of iron (12% dv)
- Good source of magnesium (20% dv)
- Good source of zinc (14% dv)
- Contains 6.2g of dietary fiber per serving
- Provides 9.9g of protein per serving
Frequently Asked Questions
How many calories is in multigrain bagel?
One piece (100g) of multigrain bagel contains 241 calories.
How much protein is in multigrain bagel?
One piece (100g) of multigrain bagel provides 9.9g of protein.
Is multigrain bagel vegetarian?
Yes, multigrain bagel is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track multigrain bagel and thousands of other foods with the Gram app.