Multigrain Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Multigrain Bread contains 265 calories, 11g protein, 43g carbs, and 4.5g fat per one slice (35g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 4.5g | 6% |
| Fiber | 6.0g | 21% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 420.0mg | 18% |
| Calcium | 60.0mg | 5% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 2.0mg | 0% |
Is Multigrain Bread Good for You?
Multigrain Bread provides 265 calories per one slice (35g) with 11g protein, 43g carbohydrates, and 4.5g fat. It is a source of sodium (18% dv), iron (1222% dv), zinc (1636% dv).
Bread made from a blend of multiple grains including wheat, oats, ragi, flaxseed, and other millets. Considered healthier than white bread with more fiber and nutrients.
Key Health Benefits of Multigrain Bread
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Multigrain Bread Nutrition with Gram
Use Gram to log multigrain bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in multigrain bread?
Multigrain Bread contains 265 calories per one slice (35g).
How much protein is in multigrain bread?
Multigrain Bread provides 11g of protein per one slice (35g).
How many carbs are in multigrain bread?
Multigrain Bread has 43g of carbohydrates per one slice (35g).
Is multigrain bread good for tracking nutrition?
Yes. Multigrain Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use multigrain bread in a meal plan?
Use Multigrain Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track multigrain bread and thousands of other foods with the Gram app.