Multigrain Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (33g) of multigrain bread contains 96 calories, 4.8g protein, 15.7g carbs, and 1.6g fat. Multigrain Bread is a good source of essential vitamins and minerals.
Nutrition Facts — one slice (33g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 4.8g | 10% |
| Carbohydrates | 15.7g | 6% |
| Total Fat | 1.6g | 2% |
| Fiber | 2.7g | 10% |
| Sugar | 2.3g | -- |
| Saturated Fat | 0.33g | 2% |
| Sodium | 130.7mg | 6% |
| Potassium | 83.5mg | 2% |
| Calcium | 37.3mg | 3% |
| Iron | 0.91mg | 5% |
| Magnesium | 28.4mg | 7% |
| Zinc | 0.62mg | 6% |
| Vitamin C | 0.03mg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 23.1mcg | 6% |
| Vitamin K | 0.49mcg | 0% |
| Phosphorus | 82.8mg | 7% |
Is Multigrain Bread Good for You?
Multigrain Bread provides 96 calories per slice (33g) with 4.8g of protein, 15.7g of carbohydrates, and 1.6g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Multigrain Bread
- Good source of essential vitamins and minerals
- Contains 2.7g of dietary fiber per serving
Frequently Asked Questions
How many calories is in multigrain bread?
One slice (33g) of multigrain bread contains 96 calories.
How much protein is in multigrain bread?
One slice (33g) of multigrain bread provides 4.8g of protein.
Is multigrain bread vegetarian?
Yes, multigrain bread is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track multigrain bread and thousands of other foods with the Gram app.