Multigrain Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bun (52g) of multigrain bun contains 137 calories, 5.0g protein, 23.2g carbs, and 3.1g fat. Multigrain Bun is a good source of sodium, iron, folate.
Nutrition Facts — one bun (52g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 23.2g | 8% |
| Total Fat | 3.1g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 3.3g | -- |
| Saturated Fat | 0.73g | 4% |
| Sodium | 238.2mg | 10% |
| Potassium | 83.2mg | 2% |
| Calcium | 49.4mg | 4% |
| Iron | 2.0mg | 11% |
| Magnesium | 22.9mg | 5% |
| Zinc | 0.55mg | 5% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 57.7mcg | 14% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 63.4mg | 5% |
Is Multigrain Bun Good for You?
Multigrain Bun provides 137 calories per bun (52g) with 5.0g of protein, 23.2g of carbohydrates, and 3.1g of fat. It is a source of sodium (10% dv), iron (11% dv), folate (14% dv).
Key Health Benefits of Multigrain Bun
- Good source of sodium (10% dv)
- Good source of iron (11% dv)
- Good source of folate (14% dv)
Frequently Asked Questions
How many calories is in multigrain bun?
One bun (52g) of multigrain bun contains 137 calories.
How much protein is in multigrain bun?
One bun (52g) of multigrain bun provides 5.0g of protein.
Is multigrain bun vegetarian?
Yes, multigrain bun is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track multigrain bun and thousands of other foods with the Gram app.