Multigrain Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of multigrain cereal contains 104 calories, 2.4g protein, 21.3g carbs, and 1.1g fat. Multigrain Cereal is a good source of iron, vitamin b6, vitamin b12.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 2.4g | 5% |
| Carbohydrates | 21.3g | 8% |
| Total Fat | 1.1g | 1% |
| Fiber | 3.0g | 11% |
| Sugar | 5.7g | -- |
| Saturated Fat | 0.17g | 1% |
| Sodium | 107.8mg | 5% |
| Potassium | 60.8mg | 1% |
| Calcium | 95.8mg | 7% |
| Iron | 13.1mg | 73% |
| Magnesium | 21.6mg | 5% |
| Zinc | 0.56mg | 5% |
| Vitamin C | 6.3mg | 7% |
| Vitamin A | 0.84mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 1.6mcg | 69% |
| Folate | 168.8mcg | 42% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 64.4mg | 5% |
Is Multigrain Cereal Good for You?
Multigrain Cereal provides 104 calories per handful (28g) with 2.4g of protein, 21.3g of carbohydrates, and 1.1g of fat. It is a source of iron (73% dv), vitamin b6 (71% dv), vitamin b12 (69% dv).
Key Health Benefits of Multigrain Cereal
- Good source of iron (73% dv)
- Good source of vitamin b6 (71% dv)
- Good source of vitamin b12 (69% dv)
- Good source of folate (42% dv)
- Contains 3.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in multigrain cereal?
One handful (28g) of multigrain cereal contains 104 calories.
How much protein is in multigrain cereal?
One handful (28g) of multigrain cereal provides 2.4g of protein.
Is multigrain cereal vegetarian?
Yes, multigrain cereal is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track multigrain cereal and thousands of other foods with the Gram app.