Multigrain Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of multigrain chips contains 141 calories, 1.5g protein, 18.3g carbs, and 6.9g fat. Multigrain Chips is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141 kcal | 7% |
| Protein | 1.5g | 3% |
| Carbohydrates | 18.3g | 7% |
| Total Fat | 6.9g | 9% |
| Fiber | 0.76g | 3% |
| Sugar | 1.1g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 152.3mg | 7% |
| Potassium | 92.4mg | 2% |
| Calcium | 7.3mg | 1% |
| Iron | 0.24mg | 1% |
| Magnesium | 11.2mg | 3% |
| Zinc | 0.25mg | 2% |
| Vitamin C | 0.20mg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 4.5mcg | 1% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 35.6mg | 3% |
Are Multigrain Chips Good for You?
Multigrain Chips provides 141 calories per handful (28g) with 1.5g of protein, 18.3g of carbohydrates, and 6.9g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Multigrain Chips
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in multigrain chips?
One handful (28g) of multigrain chips contains 141 calories.
How much protein are in multigrain chips?
One handful (28g) of multigrain chips provides 1.5g of protein.
Are multigrain chips vegetarian?
Yes, multigrain chips are suitable for vegetarian diets.
Are multigrain chips vegan?
Yes, multigrain chips are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track multigrain chips and thousands of other foods with the Gram app.