Multigrain Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Multigrain Cookies contains 460 calories, 7g protein, 62g carbs, and 20g fat per 2 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 7.0g | 14% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.5g | 12% |
| Sugar | 24.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Calcium | 45.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Multigrain Cookies Good for You?
Multigrain Cookies provides 460 calories per 2 pieces (30g) with 7g protein, 62g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), sodium (12% dv), iron (889% dv).
Cookies made with a blend of multiple grains like wheat, oats, ragi, and jowar, offering more fiber and minerals than regular cookies.
Key Health Benefits of Multigrain Cookies
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Multigrain Cookies Nutrition with Gram
Use Gram to log multigrain cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in multigrain cookies?
Multigrain Cookies contains 460 calories per 2 pieces (30g).
How much protein is in multigrain cookies?
Multigrain Cookies provides 7g of protein per 2 pieces (30g).
How many carbs are in multigrain cookies?
Multigrain Cookies has 62g of carbohydrates per 2 pieces (30g).
Is multigrain cookies good for tracking nutrition?
Yes. Multigrain Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use multigrain cookies in a meal plan?
Use Multigrain Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track multigrain cookies and thousands of other foods with the Gram app.