Multigrain Crisps Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of multigrain crisps contains 104 calories, 3.5g protein, 21.0g carbs, and 1.4g fat. Multigrain Crisps is a good source of iron, magnesium, zinc.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 1.4g | 2% |
| Fiber | 2.9g | 10% |
| Sugar | 4.6g | -- |
| Saturated Fat | 0.25g | 1% |
| Sodium | 102.2mg | 4% |
| Potassium | 122.6mg | 3% |
| Calcium | 67.8mg | 5% |
| Iron | 8.4mg | 46% |
| Magnesium | 47.0mg | 11% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 3.2mg | 4% |
| Vitamin A | 100.5mcg | 11% |
| Vitamin B6 | 0.25mg | 15% |
| Folate | 206.4mcg | 52% |
| Vitamin K | 0.59mcg | 0% |
| Phosphorus | 145.0mg | 12% |
Are Multigrain Crisps Good for You?
Multigrain Crisps provides 104 calories per handful (28g) with 3.5g of protein, 21.0g of carbohydrates, and 1.4g of fat. They are a source of iron (46% dv), magnesium (11% dv), zinc (20% dv).
Key Health Benefits of Multigrain Crisps
- Good source of iron (46% dv)
- Good source of magnesium (11% dv)
- Good source of zinc (20% dv)
- Good source of vitamin a (11% dv)
- Good source of vitamin b6 (15% dv)
- Contains 2.9g of dietary fiber per serving
Frequently Asked Questions
How many calories are in multigrain crisps?
One handful (28g) of multigrain crisps contains 104 calories.
How much protein are in multigrain crisps?
One handful (28g) of multigrain crisps provides 3.5g of protein.
Are multigrain crisps vegetarian?
Yes, multigrain crisps are suitable for vegetarian diets.
Are multigrain crisps vegan?
Yes, multigrain crisps are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track multigrain crisps and thousands of other foods with the Gram app.