Multigrain Flapjacks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Multigrain Flapjacks contains 285 calories, 7.5g protein, 36g carbs, and 11g fat per 3 pancakess (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pancakess (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.2g | 11% |
| Sugar | 11.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 480.0mg | 21% |
| Calcium | 45.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Multigrain Flapjacks Good for You?
Multigrain Flapjacks provides 285 calories per 3 pancakess (135g) with 7.5g protein, 36g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (16% dv), sodium (21% dv).
Breakfast pancakes made with mixed whole grains and served with maple compound butter
Key Health Benefits of Multigrain Flapjacks
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Multigrain Flapjacks Nutrition with Gram
Use Gram to log multigrain flapjacks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in multigrain flapjacks?
Multigrain Flapjacks contains 285 calories per 3 pancakess (135g).
How much protein is in multigrain flapjacks?
Multigrain Flapjacks provides 7.5g of protein per 3 pancakess (135g).
How many carbs are in multigrain flapjacks?
Multigrain Flapjacks has 36g of carbohydrates per 3 pancakess (135g).
Is multigrain flapjacks good for tracking nutrition?
Yes. Multigrain Flapjacks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use multigrain flapjacks in a meal plan?
Use Multigrain Flapjacks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track multigrain flapjacks and thousands of other foods with the Gram app.