Multigrain Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Multigrain Hot contains 285 calories, 7.5g protein, 50g carbs, and 6.5g fat per one bun (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Multigrain Hot Good for You?
Multigrain Hot provides 285 calories per one bun (75g) with 7.5g protein, 50g carbohydrates, and 6.5g fat. It is a source of saturated fat (15% dv), sodium (17% dv), iron (1000% dv).
Spiced sweet bread roll with dried fruit and mixed grains, traditionally eaten at Easter
Key Health Benefits of Multigrain Hot
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Multigrain Hot Nutrition with Gram
Use Gram to log multigrain hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in multigrain hot?
Multigrain Hot contains 285 calories per one bun (75g).
How much protein is in multigrain hot?
Multigrain Hot provides 7.5g of protein per one bun (75g).
How many carbs are in multigrain hot?
Multigrain Hot has 50g of carbohydrates per one bun (75g).
Is multigrain hot good for tracking nutrition?
Yes. Multigrain Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use multigrain hot in a meal plan?
Use Multigrain Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track multigrain hot and thousands of other foods with the Gram app.