Multigrain Montreal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Multigrain Montreal contains 285 calories, 11g protein, 53g carbs, and 4g fat per one bagel (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bagel (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 4.0g | 5% |
| Fiber | 6.5g | 23% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 400.0mg | 17% |
| Calcium | 45.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Multigrain Montreal Good for You?
Multigrain Montreal provides 285 calories per one bagel (85g) with 11g protein, 53g carbohydrates, and 4g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (1182% dv).
Dense, chewy Montreal-style bagel made with multigrain flour and seeds, boiled in honey water and baked
Key Health Benefits of Multigrain Montreal
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Multigrain Montreal Nutrition with Gram
Use Gram to log multigrain montreal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in multigrain montreal?
Multigrain Montreal contains 285 calories per one bagel (85g).
How much protein is in multigrain montreal?
Multigrain Montreal provides 11g of protein per one bagel (85g).
How many carbs are in multigrain montreal?
Multigrain Montreal has 53g of carbohydrates per one bagel (85g).
Is multigrain montreal good for tracking nutrition?
Yes. Multigrain Montreal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use multigrain montreal in a meal plan?
Use Multigrain Montreal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track multigrain montreal and thousands of other foods with the Gram app.