Multigrain Oatmeal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (40g) of multigrain oatmeal contains 134 calories, 5.0g protein, 29.0g carbs, and 1.1g fat. Multigrain Oatmeal is a good source of magnesium, zinc, phosphorus.
Nutrition Facts — half cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 1.1g | 1% |
| Fiber | 4.8g | 17% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 2.8mg | 0% |
| Potassium | 128.8mg | 3% |
| Calcium | 14.4mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 46.0mg | 11% |
| Zinc | 1.3mg | 12% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 11.6mcg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 138.4mg | 11% |
Is Multigrain Oatmeal Good for You?
Multigrain Oatmeal provides 134 calories per half cup (40g) with 5.0g of protein, 29.0g of carbohydrates, and 1.1g of fat. It is a source of magnesium (11% dv), zinc (12% dv), phosphorus (11% dv).
Key Health Benefits of Multigrain Oatmeal
- Good source of magnesium (11% dv)
- Good source of zinc (12% dv)
- Good source of phosphorus (11% dv)
- Contains 4.8g of dietary fiber per serving
Frequently Asked Questions
How many calories is in multigrain oatmeal?
One half cup (40g) of multigrain oatmeal contains 134 calories.
How much protein is in multigrain oatmeal?
One half cup (40g) of multigrain oatmeal provides 5.0g of protein.
Is multigrain oatmeal vegetarian?
Yes, multigrain oatmeal is suitable for vegetarian diets.
Is multigrain oatmeal vegan?
Yes, multigrain oatmeal is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track multigrain oatmeal and thousands of other foods with the Gram app.