Multigrain Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Multigrain Pandesal contains 275 calories, 9.5g protein, 46g carbs, and 5.5g fat per 2 pieces (70g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 5.5g | 7% |
| Fiber | 4.5g | 16% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Calcium | 50.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 2.0mg | 0% |
Is Multigrain Pandesal Good for You?
Multigrain Pandesal provides 275 calories per 2 pieces (70g) with 9.5g protein, 46g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (1455% dv).
A healthier version of the classic Filipino pandesal bread roll, made with a blend of whole wheat, oats, flaxseed, and other grains. Higher in fiber and nutrients than regular pandesal. Popular as a health-conscious breakfast option.
Key Health Benefits of Multigrain Pandesal
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Multigrain Pandesal Nutrition with Gram
Use Gram to log multigrain pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in multigrain pandesal?
Multigrain Pandesal contains 275 calories per 2 pieces (70g).
How much protein is in multigrain pandesal?
Multigrain Pandesal provides 9.5g of protein per 2 pieces (70g).
How many carbs are in multigrain pandesal?
Multigrain Pandesal has 46g of carbohydrates per 2 pieces (70g).
Is multigrain pandesal good for tracking nutrition?
Yes. Multigrain Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use multigrain pandesal in a meal plan?
Use Multigrain Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track multigrain pandesal and thousands of other foods with the Gram app.