Multigrain Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Multigrain Roti contains 290 calories, 10g protein, 50g carbs, and 5.5g fat per 2 pieces (40g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 5.5g | 7% |
| Fiber | 6.5g | 23% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 180.0mg | 8% |
| Calcium | 80.0mg | 6% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 5.0mg | 0% |
Is Multigrain Roti Good for You?
Multigrain Roti provides 290 calories per 2 pieces (40g) with 10g protein, 50g carbohydrates, and 5.5g fat. It is a source of iron (1389% dv), zinc (1818% dv), vitamin b6 (176% dv).
Indian flatbread made from a blend of whole wheat, bajra, jowar, ragi, and other grain flours, providing diverse nutrients and higher fiber than regular wheat roti.
Key Health Benefits of Multigrain Roti
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Multigrain Roti Nutrition with Gram
Use Gram to log multigrain roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in multigrain roti?
Multigrain Roti contains 290 calories per 2 pieces (40g).
How much protein is in multigrain roti?
Multigrain Roti provides 10g of protein per 2 pieces (40g).
How many carbs are in multigrain roti?
Multigrain Roti has 50g of carbohydrates per 2 pieces (40g).
Is multigrain roti good for tracking nutrition?
Yes. Multigrain Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use multigrain roti in a meal plan?
Use Multigrain Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track multigrain roti and thousands of other foods with the Gram app.