Multimillet Khichdi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Multimillet Khichdi contains 125 calories, 5.5g protein, 19g carbs, and 3g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Multimillet Khichdi Good for You?
Multimillet Khichdi provides 125 calories per one bowl (200g) with 5.5g protein, 19g carbohydrates, and 3g fat. It is a source of sodium (11% dv), iron (1000% dv), zinc (1091% dv).
A nutritious one-pot dish made with a blend of millets like foxtail, barnyard, little millet, and kodo millet cooked with moong dal and mild spices. Gluten-free and rich in minerals.
Key Health Benefits of Multimillet Khichdi
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Multimillet Khichdi Nutrition with Gram
Use Gram to log multimillet khichdi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in multimillet khichdi?
Multimillet Khichdi contains 125 calories per one bowl (200g).
How much protein is in multimillet khichdi?
Multimillet Khichdi provides 5.5g of protein per one bowl (200g).
How many carbs are in multimillet khichdi?
Multimillet Khichdi has 19g of carbohydrates per one bowl (200g).
Is multimillet khichdi good for tracking nutrition?
Yes. Multimillet Khichdi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use multimillet khichdi in a meal plan?
Use Multimillet Khichdi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track multimillet khichdi and thousands of other foods with the Gram app.