Mumbo Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mumbo Sauce contains 235 calories, 17.5g protein, 10.5g carbs, and 14g fat per 6 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 17.5g | 35% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 7.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Mumbo Sauce Good for You?
Mumbo Sauce provides 235 calories per 6 pieces (200g) with 17.5g protein, 10.5g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (25% dv), sodium (27% dv).
Fried chicken wings coated in mumbo sauce, a sweet, tangy, and slightly spicy condiment iconic to Washington D.C. cuisine, made with tomato, vinegar, sugar, and hot sauce.
Key Health Benefits of Mumbo Sauce
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Mumbo Sauce Nutrition with Gram
Use Gram to log mumbo sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mumbo sauce?
Mumbo Sauce contains 235 calories per 6 pieces (200g).
How much protein is in mumbo sauce?
Mumbo Sauce provides 17.5g of protein per 6 pieces (200g).
How many carbs are in mumbo sauce?
Mumbo Sauce has 10.5g of carbohydrates per 6 pieces (200g).
Is mumbo sauce good for tracking nutrition?
Yes. Mumbo Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mumbo sauce in a meal plan?
Use Mumbo Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mumbo sauce and thousands of other foods with the Gram app.