Mummy Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mummy Cake contains 395 calories, 3.5g protein, 55g carbs, and 18.5g fat per one piece (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 3.5g | 7% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 18.5g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 42.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Calcium | 14.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mummy Cake Good for You?
Mummy Cake provides 395 calories per one piece (40g) with 3.5g protein, 55g carbohydrates, and 18.5g fat. It is a source of saturated fat (48% dv), cholesterol (12% dv), sodium (12% dv).
Halloween-themed cake pops made from crumbled cake mixed with frosting, shaped into balls, coated in white chocolate, and decorated with white candy strips and candy eyes to resemble mummies.
Key Health Benefits of Mummy Cake
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mummy Cake Nutrition with Gram
Use Gram to log mummy cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mummy cake?
Mummy Cake contains 395 calories per one piece (40g).
How much protein is in mummy cake?
Mummy Cake provides 3.5g of protein per one piece (40g).
How many carbs are in mummy cake?
Mummy Cake has 55g of carbohydrates per one piece (40g).
Is mummy cake good for tracking nutrition?
Yes. Mummy Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mummy cake in a meal plan?
Use Mummy Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mummy cake and thousands of other foods with the Gram app.