Mum'S Boil Up Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mum'S Boil Up contains 90 calories, 6g protein, 10g carbs, and 3.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Mum’S Boil Up Good for You?
Mum’S Boil Up provides 90 calories per one bowl (450g) with 6g protein, 10g carbohydrates, and 3.5g fat. It is a source of sodium (15% dv), iron (1389% dv), zinc (727% dv).
Traditional Māori one-pot stew of pork bones, leafy greens, root vegetables and flour dumplings
Key Health Benefits of Mum’S Boil Up
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Mum’S Boil Up Nutrition with Gram
Use Gram to log mum’s boil up and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mum's boil up?
Mum'S Boil Up contains 90 calories per one bowl (450g).
How much protein is in mum's boil up?
Mum'S Boil Up provides 6g of protein per one bowl (450g).
How many carbs are in mum's boil up?
Mum'S Boil Up has 10g of carbohydrates per one bowl (450g).
Is mum's boil up good for tracking nutrition?
Yes. Mum'S Boil Up can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mum's boil up in a meal plan?
Use Mum'S Boil Up as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mum's boil up and thousands of other foods with the Gram app.