Mum'S Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mum'S Cheese contains 310 calories, 12g protein, 30g carbs, and 16g fat per one roll (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.4mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Mum’S Cheese Good for You?
Mum’S Cheese provides 310 calories per one roll (80g) with 12g protein, 30g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), cholesterol (10% dv), sodium (21% dv).
Homemade savory baked roll with a cheese and onion filling, typically made with bread or pastry dough
Key Health Benefits of Mum’S Cheese
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mum’S Cheese Nutrition with Gram
Use Gram to log mum’s cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mum's cheese?
Mum'S Cheese contains 310 calories per one roll (80g).
How much protein is in mum's cheese?
Mum'S Cheese provides 12g of protein per one roll (80g).
How many carbs are in mum's cheese?
Mum'S Cheese has 30g of carbohydrates per one roll (80g).
Is mum's cheese good for tracking nutrition?
Yes. Mum'S Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mum's cheese in a meal plan?
Use Mum'S Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mum's cheese and thousands of other foods with the Gram app.