Munakka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Munakka contains 296 calories, 3.2g protein, 74g carbs, and 0.5g fat per 8 pieces (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 8 pieces (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 3.2g | 6% |
| Carbohydrates | 74.0g | 27% |
| Total Fat | 0.50g | 1% |
| Fiber | 4.5g | 16% |
| Sugar | 60.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 11.0mg | 0% |
| Potassium | 2.3mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 746.0mg | 4144% |
| Magnesium | 0.40mg | 0% |
| Zinc | 98.0mg | 891% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Munakka Good for You?
Munakka provides 296 calories per 8 pieces (20g) with 3.2g protein, 74g carbohydrates, and 0.5g fat. It is a source of iron (4144% dv), zinc (891% dv), vitamin b6 (47% dv).
Large dried black grapes (raisins) used in Ayurvedic remedies and Indian cooking. Rich in iron and natural sugars, often soaked overnight and consumed for digestive and blood health benefits.
Key Health Benefits of Munakka
- Iron (4144% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (891% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Munakka Nutrition with Gram
Use Gram to log munakka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in munakka?
Munakka contains 296 calories per 8 pieces (20g).
How much protein is in munakka?
Munakka provides 3.2g of protein per 8 pieces (20g).
How many carbs are in munakka?
Munakka has 74g of carbohydrates per 8 pieces (20g).
Is munakka good for tracking nutrition?
Yes. Munakka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use munakka in a meal plan?
Use Munakka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track munakka and thousands of other foods with the Gram app.