Munakkada Kura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Munakkada Kura contains 65 calories, 2.5g protein, 7.5g carbs, and 3.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 18.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Munakkada Kura Good for You?
Munakkada Kura provides 65 calories per one bowl (200g) with 2.5g protein, 7.5g carbohydrates, and 3.2g fat. It is a source of sodium (14% dv), iron (1444% dv), zinc (409% dv).
Telugu-style drumstick curry made with moringa pods cooked with spices, onion, and tamarind. A nutritious everyday side dish from Andhra Pradesh.
Key Health Benefits of Munakkada Kura
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Munakkada Kura Nutrition with Gram
Use Gram to log munakkada kura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in munakkada kura?
Munakkada Kura contains 65 calories per one bowl (200g).
How much protein is in munakkada kura?
Munakkada Kura provides 2.5g of protein per one bowl (200g).
How many carbs are in munakkada kura?
Munakkada Kura has 7.5g of carbohydrates per one bowl (200g).
Is munakkada kura good for tracking nutrition?
Yes. Munakkada Kura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use munakkada kura in a meal plan?
Use Munakkada Kura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track munakkada kura and thousands of other foods with the Gram app.