Munchies Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Munchies Cheese contains 500 calories, 7g protein, 57g carbs, and 25g fat per one cup (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 7.0g | 14% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 820.0mg | 36% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 15.0mg | 1% |
Is Munchies Cheese Good for You?
Munchies Cheese provides 500 calories per one cup (28g) with 7g protein, 57g carbohydrates, and 25g fat. It is a source of saturated fat (22% dv), sodium (36% dv), iron (1111% dv).
Frito-Lay branded snack mix with cheese-flavored crackers, pretzels, Doritos, and Cheetos
Key Health Benefits of Munchies Cheese
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Munchies Cheese Nutrition with Gram
Use Gram to log munchies cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in munchies cheese?
Munchies Cheese contains 500 calories per one cup (28g).
How much protein is in munchies cheese?
Munchies Cheese provides 7g of protein per one cup (28g).
How many carbs are in munchies cheese?
Munchies Cheese has 57g of carbohydrates per one cup (28g).
Is munchies cheese good for tracking nutrition?
Yes. Munchies Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use munchies cheese in a meal plan?
Use Munchies Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track munchies cheese and thousands of other foods with the Gram app.