Munchkin Blueberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Munchkin Blueberry contains 425 calories, 4g protein, 59g carbs, and 20g fat per one piece (13g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (13g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 4.0g | 8% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 33.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 360.0mg | 16% |
| Calcium | 12.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.30mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Munchkin Blueberry Good for You?
Munchkin Blueberry provides 425 calories per one piece (13g) with 4g protein, 59g carbohydrates, and 20g fat. It is a source of saturated fat (48% dv), sodium (16% dv), iron (417% dv).
Bite-sized blueberry-flavored cake donut hole with sweet glaze from Dunkin'
Key Health Benefits of Munchkin Blueberry
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Munchkin Blueberry Nutrition with Gram
Use Gram to log munchkin blueberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in munchkin blueberry?
Munchkin Blueberry contains 425 calories per one piece (13g).
How much protein is in munchkin blueberry?
Munchkin Blueberry provides 4g of protein per one piece (13g).
How many carbs are in munchkin blueberry?
Munchkin Blueberry has 59g of carbohydrates per one piece (13g).
Is munchkin blueberry good for tracking nutrition?
Yes. Munchkin Blueberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use munchkin blueberry in a meal plan?
Use Munchkin Blueberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track munchkin blueberry and thousands of other foods with the Gram app.