Munchkin Butternut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Munchkin Butternut contains 415 calories, 4g protein, 57g carbs, and 21g fat per one piece (13g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (13g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 4.0g | 8% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.8g | 6% |
| Sugar | 29.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 330.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Munchkin Butternut Good for You?
Munchkin Butternut provides 415 calories per one piece (13g) with 4g protein, 57g carbohydrates, and 21g fat. It is a source of saturated fat (52% dv), sodium (14% dv), iron (528% dv).
Small cake donut hole with butternut flavor and sweet coating from Dunkin'
Key Health Benefits of Munchkin Butternut
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Munchkin Butternut Nutrition with Gram
Use Gram to log munchkin butternut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in munchkin butternut?
Munchkin Butternut contains 415 calories per one piece (13g).
How much protein is in munchkin butternut?
Munchkin Butternut provides 4g of protein per one piece (13g).
How many carbs are in munchkin butternut?
Munchkin Butternut has 57g of carbohydrates per one piece (13g).
Is munchkin butternut good for tracking nutrition?
Yes. Munchkin Butternut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use munchkin butternut in a meal plan?
Use Munchkin Butternut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track munchkin butternut and thousands of other foods with the Gram app.